• Weekly yoga instruction based on somatic movement in the New York City area.

    Group Classes

  • Six consecutive days of yoga, six hours a day, to deepen and transform your practice. The only opportunity of its kind in the New York area.

    Summer Intensive

  • In-depth explorations to take your practice to the next level.

    Workshops

Schedule

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Inspired by the teachings of living yoga master B. K. S. Iyengar, the work of F. M. Alexander and the principles of embodied anatomy and developmental movement.

Classes are physically and mentally challenging, creating strength and flexibility while increasing awareness, balance and wellbeing.

From The Blog

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Reset, Restore, Renew: New Year’s Day Workshop at Yogasana Center in Brooklyn

Tuesday, January 1 4:00pm to 6:00pm Yogasana Center 118 3rd Avenue at Wyckoff (St. Mark’s) <...

12/18/2012 0 Comments

Radiolab: Where Am I?

Radiolab is an excellent program produced for NPR that features lively and entertaining explorations of scientific and philosophical topi...

04/19/2012 0 Comments

Startle Response

If the Alexander Technique is about one thing, it's about negotiating the