• Weekly alignment-based instruction in the Iyengar tradition in the New York City area.

    Group Classes

  • One-on-one instruction to target your individual needs at a pace that works for you.

    Private Instruction

  • A 500+ hour, 2-year program that will take your practice to a new level and give you all the tools you need to teach others.

    Teacher Training

Schedule

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Inspired by the teachings of living yoga master B. K. S. Iyengar, the work of F. M. Alexander and the principles of Body-Mind Centering.

Classes are physically and mentally challenging, creating strength and flexibility while increasing awareness, balance and wellbeing.

From The Blog

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Radiolab: Where Am I?

Radiolab is an excellent program produced for NPR that features lively and entertaining explorations of scientific and philosophical topi...

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Startle Response

If the Alexander Technique is about one thing, it's about negotiating the

04/11/2012 0 Comments

When Life Gives You Clouds, Make Your Bed Out Of Silver Linings

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Copyright © 2012 Witold Fitz-Simon. All Rights Reserved.